Celebrity Weight Loss by Dr Jasmine #day2

Hi friends! If you were paying attention to my previous post, you would have noticed that I mentioned during the first two days of the Celebrity Weight Loss Program I get to rid myself of all my cravings. It felt like the best 2 days of my life literally. Yes, it is no secret that I, Dr. Jasmine loves food! Not just like but love. So you can say that the first to days is an emotional journey of saying goodbye to all my favourite foods.

I have decided to share with you my unhealthy menu for day 2 here.I advise you to not try it if you are on any other kind of diet. In fact if someone were to eat like this everyday I can assure you they are putting their life at risk.

Day 2 Menu

Breakfast - Maggi Goreng with Telur Mata @ NZ

Mid Morning Snack - Roti Bom @ Mamak shop in office food court

Lunch - Spare ribs drenched in BBQ sauce served with jacket potato and sauteed veg

Afternoon Snack - Oreo Milk Shake @ McDonalds

Tea - Scones and Teh Tarik @ Harrods KLCC

Dinner - Nasi Kandar @ NZ

Dessert - Home made Sago Gula Melaka

Wow.. That is a very long list huh? Can anyone estimate how many calories I would have consumed in that 1 day?

Breakfast - Maggi Goreng with Telur Mata @ NZ (762 calories)

Mid Morning Snack - Roti Canai  @ Mamak shop in office food court (400 calories)

Lunch - Spare ribs drenched in BBQ sauce served with jacket potato and sauteed veg (1,100 calories)

Afternoon Snack - Oreo Milk Shake @ McDonalds (570 calories)

Tea - Scones and Teh Tarik @ Harrods KLCC (900 calories)

Dinner - Nasi Kandar Ayam @ NZ (900 calories)

Dessert - Home made Sago Gula Melaka (200 calories)

Which makes the grand total of calorie consumption for the day a whooping 4,832 calories! To put it into perspective, the average woman with a sedentary lifestyle (example: office going, not lying down 24/7, not laborer) only needs a maximum of 1,800 calories.

I will post more about calories some other time as it is quite an extensive topic. For now I have had enough calories for the day (or month =p) and am mentally prepared to start my Celebrity Weight Loss Program Diet.